+91 7530000053

Schedule an Appointment


  • Drink Water, Especially Before Meals
    Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories
  • Eat Eggs For Breakfast
    replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat If you can't eat eggs for some reason, then that's fine. Any source of quality protein for breakfast should do the trick.
  • Drink Green Tea
    Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning
  • Cut Back on Added Sugar
    If you want to lose weight, you should be cutting back on added sugars.
  • Eat Less Refined Carbs
    Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta).
  • Use Smaller Plates
    Using smaller plates has been shown to help people automatically eat fewer calories in some studies. Anything that increases your awareness of what you are eating is likely to be useful.
  • Keep Healthy Food Around in Case You Get Hungry
    Keeping healthy food close by can help prevent you from eating something unhealthy if you become excessively hungry.A few snacks that are easily portable and simple to prepare include whole fruits, a handful of nuts, baby carrots, yogurt and a hardboiled egg.
  • Do Aerobic Exercise
    Doing aerobic exercise (cardio) is an excellent way to burn calories and improve your physical and mental health.
  • Eat More Fiber
    Fiber is often recommended for the purpose of weight loss. Although the evidence is mixed, some studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term
  • Eat More Vegetables and Fruits
    Vegetables and fruits have several properties that make them effective for weight loss.They contain few calories, but a lot of fiber. They are also rich in water, which gives them a low energy density. They also take a while to chew, and are very filling.
  • Chew More Slowly
    It can take a while for the brain to "register" that you've had enough to eat. Some studies show that chewing more slowly can help you eat fewer calories and increase the production of hormones linked to weight loss
  • Get Good Sleep
    Sleep is highly underrated, but it may be just as important as eating healthy and exercising.poor sleep is one of the strongest risk factors for obesity, being linked to an 89% increased risk of obesity in children, and 55% in adults
  • Eat More Protein
    Eating a high protein diet has been shown to boost metabolism by 80 to 100 calories per day, while helping you feel so satiated that you eat up to 441 fewer calories per day
  • Don't Drink Calories, Including Sugary Soda and Fruit Juices
    Sugar is bad, but sugar in liquid form is even worse
  • Eat Whole, Single Ingredient Foods (Real Food)
    If you want to be a leaner, healthier person, then one of the best things you can do for yourself is to eat whole, single ingredient foods.These foods are naturally filling, and it's very difficult to gain weight if the majority of your diet is based around them.
  • Don't "Diet," Eat Healthy Instead
    Instead of going on a diet, make it your goal to become a healthier, happier and fitter person. Focus on nourishing your body, instead of depriving it.