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SKIN CARE TIPS

  • Use sunscreen adequately once in 2-3 hours, particularly 20 mins before going out in sun.
  • Eat a balanced diet, include all the proteins, minerals and vitamins in your diet in the right quantity.
  • Keep yourself hydrated by drinking at least 2-3 liters of water in a day
  • Keep stress at a bay. Stress adds years to your age and makes your skin look old.
  • Gift yourself at least 7-8 hours of sleep everyday
  • Engage yourself in a physical activity- cycling, jogging or yoga
  • Watch out for your habits- avoid smoking, drinking and adding too much sodium in your diet
  • Cut down your sugar intake, sugar molecules can stiffen collagen causing wrinkles on your skin
  • Avoid hot showers as it rips your skin of natural oils and results in rashes and dryness of skin.
  • Always remove your makeup before going to bed.