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  • Eat a balanced diet, include all the proteins, minerals and vitamins in your diet in the right quantity.
  • Keep yourself hydrated by drinking at least 2-3 liters of water in a day
  • Avoid excessive use of harsh chemicals or heat on your hair
  • Use a hat or a scarf to cover your hair before stepping out in sun
  • Wash your hair frequently (everyday or at least every alternate day)
  • Try to get 7- 8 hours of sleep everyday
  • Keep yourself physically active by involving yourself in some sport
  • Stress can trigger hair fall, keep stress at a bay