8 Easy to Follow Hair Care Tips Every Girl Should Know

  • Eat a balanced diet, including all the proteins, minerals and vitamins in your diet in the right quantity.
  • Keep yourself hydrated by drinking at least 2-3 liters of water in a day
  • Avoid excessive use of harsh chemicals or heat on your hair
  • Use a hat or a scarf to cover your hair before stepping out in sun
  • Wash your hair frequently (every day or at least every alternate day)
  • Try to get 7- 8 hours of sleep every day
  • Keep yourself physically active by involving yourself in some sport
  • Stress can trigger hair fall, keep stress at a bay

10 Simple Skin Care Tips for Healthy Glowing Skin

  • Use sunscreen adequately once in 2-3 hours, particularly 20 mins before going out in sun.
  • Eat a balanced diet, including all the proteins, minerals and vitamins in your diet in the right quantity.
  • Keep yourself hydrated by drinking at least 2-3 liters of water in a day
  • Keep stress at a bay. Stress adds years to your age and makes your skin look old.
  • Gift yourself at least 7-8 hours of sleep every day
  • Engage yourself in a physical activity- cycling, jogging or yoga
  • Watch out for your habits- avoid smoking, drinking and adding too much sodium to your diet
  • Cut down your sugar intake, sugar molecules can stiffen collagen causing wrinkles on your skin
  • Avoid hot showers as it rips your skin of natural oils and results in rashes and dryness of skin.
  • Always remove your makeup before going to bed.

16 Dental Hygiene Tips for Perfect Smile

Oral problems, including bad breath, dry mouth, canker or cold sores, TMD, tooth decay, or thrush are all treatable with proper diagnosis and care.

  • Brush your teeth at least twice every day, properly, using the method recommended by your dentist.
  • Use a floss at least once every day.
  • Rinse your mouth after every meal
  • Drink at least 2-3 liters of water every day
  • Avoid sugary, oily food items
  • Do not smoke
  • Restrict the consumption of aerated drinks and alcohol
  • Effects of Tongue Cleaning – Clean your tongue twice daily, using either toothbrush or tongue scraper
  • Change your brush once in 3 months, or earlier if the bristles have flared away
  • Refrain from the use of tobacco
  • Do not use toothpicks, pins or any similar thing to clean your teeth or gums
  • Visit your dentist at least once in 6 months. If you are from Chennai check our 99/- Dental Cleaning Offer
  • Use a toothpaste containing fluoride.
  • Brush for at least 2- 3 minutes
  • Use mouthwash, only if recommended by your dentist
  • Eat a balanced diet

16 Painless Ways to Weight Loss Success

  • Drink Water, Especially Before Meals

Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories

  • Eat Eggs For Breakfast

Replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat  If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.

  • Drink Green Tea

Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning

  • Cut Back on Added Sugar

If you want to lose weight, you should be cutting back on added sugars.

  • Eat Less Refined Carbs

Refined carbohydrates are usually sugar or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta)

  • Use Smaller Plates

Using smaller plates has been shown to help people automatically eat fewer calories in some studies. Anything that increases your awareness of what you are eating is likely to be useful.

  • Keep Healthy Food Around in Case You Get Hungry

Keeping healthy food close by can help prevent you from eating something unhealthy if you become excessively hungry.Eat meals at the right time before you feel hungry.A few snacks that are easily portable and simple to prepare include whole fruits, a handful of nuts, baby carrots, yogurt and a hard-boiled egg

  • Do Aerobic Exercise

Doing aerobic exercise (cardio) is an excellent way to burn calories and improve your physical and mental health.

  • Eat More Fiber

Fiber is often recommended for the purpose of weight loss. Although the evidence is mixed, some studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long-term.

  • Eat More Vegetables and Fruits

Vegetables and fruits have several properties that make them effective for weight loss.They contain few calories, but a lot of fiber. They are also rich in water, which gives them a low energy density. They also take a while to chew and are very filling.

  • Chew More Slowly

It can take a while for the brain to “register” that you’ve had enough to eat. Some studies show that chewing more slowly can help you eat fewer calories and increase the production of hormones linked to weight loss

  • Get Good Sleep

Sleep is highly underrated, but it may be just as important as eating healthy and exercising.poor sleep is one of the strongest risk factors for obesity, being linked to an 89% increased risk of obesity in children, and 55% in adults

  • Eat More Protein

Eating a high protein diet has been shown to boost metabolism by 80 to 100 calories per day while helping you feel so satiated that you eat up to 441 fewer calories per day

  • Don’t Drink Calories, Including Sugary Soda and Fruit Juices

Sugar is bad, but sugar in liquid form is even worse.

  • Eat Whole, Single Ingredient Foods (Real Food)

If you want to be a leaner, healthier person, then one of the best things you can do for yourself is to eat whole, single ingredient foods.These foods are naturally filling, and it’s very difficult to gain weight if the majority of your diet is based on them.

  • Don’t “Diet,” Eat Healthy Instead

Instead of going on a diet, make it your goal to become a healthier, happier and fitter person. Focus on nourishing your body, instead of depriving it.